If you’re considering iron supplements, this guide is for you. Using easy-to-understand language and terms, we will tell you everything you need to know.
We will answer all your questions including the following:
- What is iron?
- What are the main dietary sources of iron?
- What are the different types of iron supplements?
- How much iron do I need?
- What are the best types of iron supplements?
Let’s first look at what iron is and why it is such an important mineral.
What is Iron?
Iron is an essential mineral and plays an important role in the body. It is used to make red blood cells, which carry oxygen around the body, and it also contributes to normal cognitive function, normal energy metabolism, and the normal formation of red blood cells.
Iron comes from plant-based sources. These include fortified cereals and bread, rice, oats, nuts, beans, and leafy vegetables. The best part is that dark chocolate is also rich in non-iron.
Iron is more easily absorbed by the body than noniron. Therefore, vegetarians have to eat twice as much iron as meat eaters to get the same amount. You can take iron tablet to maintain your iron level.
Different Types of Iron Supplements
There are many different types of iron supplements available. These include:
- Ferrous Sulfate
- Ferrous Gluconate
- Ferric Citrate
- Ferric Fumarate
Typically available in tablet and capsule form, these iron supplements also come in salt or liquid form.
However, different types of iron supplements contain different amounts of elemental iron. Most iron supplements contain noniron.
Are they absorbed differently?
Just as there are differences in the way the body absorbs iron and non-iron, the absorption of iron supplements also varies. A lot depends on when and how you take iron supplements.
Vitamin C is known to help with the absorption of iron tablet, and some supplements should be taken with a glass of orange juice to maximize their performance. To achieve the best absorption, other iron supplements need to be taken with food. Despite these measures, many people still experience unwanted side effects such as nausea or stomach upset. In contrast, Active Iron has twice the absorption of standard ferrous sulfate supplements, and its gentle formula means you can take it on an empty stomach.
Liquid iron supplements are often offered as an option for people who experience side effects such as constipation or nausea. It has been suggested that the liquid form is lighter on the stomach and easier for the body to absorb. However, manufacturers make liquid iron supplements with lower potency as a safety precaution if a child accidentally drinks liquid iron, which could cause serious health complications.
Additionally, certain foods are known to affect your body’s ability to absorb iron. It is also best to avoid whole-grain cereals which contain high levels of phytic acid.
How much iron do you need?
How much iron you need depends on your gender, age, and lifestyle. Women generally require more iron than men due to menstruation, pregnancy, and breastfeeding.
The European Union uses a system called nutrient reference values (NRVs), which sets the average daily amounts of vitamins and minerals needed for good health.
Vegetarians and vegans need to eat twice as much iron in their diet as meat eaters to meet their RDA. The body more easily absorbs iron from meat and iron supplements.
Also, if you are an active athlete, you may need more iron in your diet, because the body’s muscles use iron to create energy. If you participate in endurance sports like running, sailing, and cycling, increasing your iron level you need best iron tablet to maintain your iron level and iron good for our health.
Best Types of Iron Supplements
When choosing the right supplement for you, the main things to consider are:
Iron absorption
Possible side effects
When selecting an iron supplement, it is important to focus on a supplement that provides the maximum amount of iron absorption while minimizing side effects.
Now it’s time to discuss iron supplements. In an ideal world, you should get most of your iron from your diet. However, some people may be unable to do so or may not decide that they need to supplement the amount of iron in their diet. That’s where iron supplements come in.
Iron supplements provide an easy and convenient way for people to increase their iron intake, but many oral irons available on the market are difficult for the body to absorb. Many manufacturers recommend taking their supplements with a source of vitamin C for better absorption, although they can still cause side effects such as stomach upset, constipation, or diarrhea.
Active Iron is a better option than other iron supplements. Being both kind and gentle to the stomach, Active Iron increases the amount of iron absorbed by targeting the intestine, which is the body’s natural site of iron absorption. Clinically proven that activated iron is more absorbed than standard iron supplements.*
The groundbreaking technology in Active Iron protects the iron with a special whey layer, allowing it to bypass the stomach, where most iron supplements are broken down and oxidized. This means that whatever your needs, you will get the maximum amount of iron satisfactorily with minimal side effects.
For Athletes
Active exercisers often find that they need additional iron in their diet, and they can increase their iron intake during sustained and heavy training with supplements. Intensive exercise can put your body under stress, which can affect your ability to absorb iron, increasing your need constantly.
Active Iron is the answer for many athletes. Active Iron has been certified by the Advanced Informed-Sport Program, so athletes can be assured that Active Iron is free of banned sports substances.
The unique formulation Active Iron will help increase iron absorption, which in turn will help you perform at your best.
Vegetarians
Many vegetarians, especially menstruating women, find it difficult to get enough iron from food sources alone. As we have seen, plant-based iron is less easily absorbed by the body. However, for ethical reasons, many vegans do not want to take heme iron supplements, as they come from animal sources.
The good news is that Active Iron is a vegan-friendly supplement. The unique whey protein formula is also free of artificial preservatives, sugar, wheat, and gluten. Active iron is a preferred choice for many vegetarians who want to supplement their iron intake.
Pregnant Women
During pregnancy, the body needs more iron to transport oxygen around the body and support your growing baby. For pregnant women, the iron RDA increases from 18 mg to 27 mg. Many women have difficulty getting all the iron they need during this time, and it can be very easy for pregnant women to develop inadequate iron levels. Once levels become inadequate, it is almost impossible to rebuild these levels through diet alone.
Active iron intake is safe prenatally, during pregnancy, and breastfeeding. Its gentle formula is good for your stomach, providing much-needed iron in a constipation-free formula. Both Active Iron Pregnancy and Active Iron Pregnancy Plus are specially formulated for pregnancy and are widely recommended by midwives and health professionals.
Conclusion
However, sometimes you may need some extra help. Athletes, vegetarians, and pregnant women all need more iron. Choosing the right iron pill is a big decision, as we must consider factors such as lifestyle, side effects, and individual iron needs.
You can buy iron tablet from Steadfast Nutrition for better results. Steadfast Nutrition is a premium brand that provides the best nutrition that is easily suitable for human consumption and is not harmful to the human body. Its non-constipating formulation is clinically proven to provide high iron absorption, and is gentle on the stomach, helping to avoid unwanted side effects. Active Iron is safe for pregnant people, and vegetarians and can be taken on an empty stomach.
Steadfast Nutrition 
Leave a comment